1 1/2 lb Low-fat turkey kielbasa; -separated into rings
-cut into 3-inch pieces 1 cn (14.5 oz.) Fat-free chicken
3 cn (10-oz. ea) Bavarian-style -broth
-sauerkraut; rinsed and 1/2 ts Caraway seeds
-drained 8 md Peeled red potatoes; (about
3 lg Peeled Granny Smith apples; -3.5 lbs.), quartered
-cored and cut crosswise 1/4 c (1 oz.) Shredded Swiss
-into rings -cheese
1 md Onion, thinly sliced and
Place half of sausage in an electric slow cooker; top with sauerkraut,
remaining sausage, apple slices, and onion rings. Pour broth over
mixture, and sprinkle with caraway seeds. Cover with lid, and cook
on high-heat setting for 4 hours or until apples and onions are
tender.
Place potatoes in a saucepan; cover with water and bring to a boil.
Cook 20 minutes or until tender; drain.
Arrange sausage mixture and potatoes on individual plates, and
sprinkle cheese over sausage mixture. Yield: 8 servings (serving
size: 1-1/2 cups sausage mixture, 1 cup potatoes, and 1-1/2 teaspoons
cheese).
CALORIES 323 (25% from fat); PROTEIN 16.1g; FAT 8.9g (sat 2.9g, mono
3.4g, poly 2.4g); CARB 52.8g; FIBER 8.2g; CHOL 48mg; IRON 10.7.mg;
SODIUM 1213mg; CALC 51mg.
Yields
8 servings