1/2 c Scallions Tops,chopped
2 tb Parsley, chopped
2 tb Non-Fat Yogurt
1 tb Lemonjuice
1 tb Fat-free Majonnaise
1 ts Worshestershire sauce
1/2 ts Paprika
1/4 ts Red Pepper
1/4 ts Dry Mustard
1 lb Lump Crab Meat
1 1/4 c Breadcrumbs, fresh
1. In a large bowl, combine the scallions, parsley, yogurt lemon juice,
majonnaise, worshestershire, paprika, pepper and mustard. 2. Remove any
shell or cartilage from the crab. 3. Add the crab and 1/4 cup of the
breadcrumbs to the bowl. 4. Lightly toss with two forks or hands to coat
the crab, being careful not to break the pieces. 5. Form 8 patties; coat
them with the reminding bread crumbs, pressing the crumbs in place. 6.
Place on a plate lined with waxed paper. 7. Refridgerate for 30 minutes or
more. 8. Coat a baking sheet with non-stick spray. Place the patties on the
sheet and bake at 350 F until cakes are golden, about 10-15 min.
Out of “lose Weight Naturaly” cookbook
Yields
4 Servings